Performing focused activity for a prolonged period causes accumulation of stress in the shoulder blades and upper back region. I made a mistake for a while by taking painkillers and even IM injections. There is a simpler fix to this issue. Just follow these 3 tips:

  1. Always try to stay hydrated.

  2. Take regular short breaks for deep breathing when engaged in a focused activity.

  3. If the strain is beyond tolerance limit, try mindfulness meditation for 5 – 10 mins.

Try this out, and if it works, spread the word!


India in the Age of Ideas by Sanjeev Sanyal

The book is a collection of essays written by Sanjeev Sanyal, an economist and urban theorist, who is also currently serving as the Principal Economic Advisor to the PMO. The essays were originally published on various news platforms and were later compiled into book.

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NDTV Frauds 2.0 by Sree Iyer

NDTV Frauds 2.0 is the second version of the book NDTV Frauds that was released in March 2017. The book talks about detailing the cozy relationships that exist between Babus (Civil Servants), Businessmen, and Bent politicians (3B) in India.

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Talking to Strangers by Malcolm Gladwell

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Journaling Ideas

Some quick tips for writing daily journal.

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